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health
How to Get Rid of Visceral Fat
stoyed_xms4d3
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June 10, 2019
There are several types of fat in your body, and while it’s healthy to have some body fat, visceral fat or “belly fat” c
health
The Perimenopause Diet: 15 Foods to Eat and Avoid
stoyed_xms4d3
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June 9, 2019
If you’re suffering from bothersome symptoms of perimenopause, such as hot flashes, irritability and mood swings, insomn
health
Weight Loss and Alcohol: 40 Low Carb Cocktails to Indulge In
stoyed_xms4d3
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June 6, 2019
If you’re trying to lose weight, you may have noticed that one of the main suggestions is to give up alcohol. Since many
health
20 Guilt-Free Keto Coconut Flour Recipes Worth Trying
stoyed_xms4d3
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May 29, 2019
If you’re on the keto diet, coconut flour is about to become your new favourite ingredient. Low in carbs, and high in nu
health
40 Peloton Quotes to Motivate and Inspire You Everyday!
stoyed_xms4d3
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May 1, 2019
If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my
health
Simple Delicious: 60 Summer Dessert Recipes for Weight Loss
stoyed_xms4d3
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April 23, 2019
When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially
health
9 Perimenopause Fitness Tips for Weight Loss and Management
stoyed_xms4d3
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April 2, 2019
Maintaining a regular fitness routine is so important, especially as you get older. Perimenopause (the period before men
health
The Raw Food Diet: 7-Day Meal Plan for Beginners
stoyed_xms4d3
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March 19, 2019
A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food
health
Guilt Free and Delicious: 21 Desserts Under 100 Calories
stoyed_xms4d3
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March 14, 2019
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr
health
60 Healthy Make Ahead Breakfast Ideas for Weight Loss
stoyed_xms4d3
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February 22, 2019
If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!The jury is still out over the relati
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Latest news
Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes
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Mental Health and COVID-19: Finding Your Calm In The Storm
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Rodrigo y Gabriela: An Evolution
August 18, 2021
3 Easy Ways to Help Your Child Be More Mindful
August 18, 2021
Kid-Approved Vegan Eats
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