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30 Easy Plant Based Salads That Are Actually Filling

Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond

Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day

If youre looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

How to Stop Dieting and Lose Weight: 9 Tips that Work

If you want to learn how to stop dieting and lose weight, youve come to the right place!At the end of last summer, I wen

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

The new year is around the corner and everyone is looking for the best eating plans to fuel their New Years weight loss

Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss

Salmon is highly nutritious and offers so many health benefits. Its rich in omega-3 fatty acids and vitamin B, high in p

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause ca

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing

11 Cold Weather Running Tips and Hacks for Beginners

Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

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