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Simple Meal Prep: 40 Make Ahead Breakfast Smoothies for Weight Loss

Smoothies are my favourite go-to breakfasts these days. They’re delicious, nutritious and the perfect way to start your

Simple and Filling: 40 Sandwiches Under 300 Calories

Sandwiches are a delicious and healthy go-to for any meal of the day. They’re quick and easy to assemble and you can fil

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t

The ‘Anti-Diet’ Diet: How to Ditch Diet Culture Without Gaining Weight

Are you sick and tired of diet culture? Diet culture is ingrained in Western society. It not only consists of fad diets,

How to Look Better on Zoom and FaceTime: 17 Tips

Working from home certainly has its perks, but video calls can leave you feelingblah. They say the camera adds 10 lbs, a

11 Ways to Stop Hunger Cravings for Unhealthy Foods

If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

40 Healthy and Filling Pistachio Recipes for Every Meal

Pistachios arent just a healthy snack, theyre also uniquely delicious. In fact, people have been eating these tasty seed

Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou

Awesome Aubergine! 40 Easy-to-Make Eggplant Recipes

Eggplants, also known as aubergines, are full of flavour and brimming with health benefits. Known for their purple skin

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