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27 Motivational Weight Loss Quotes to Inspire You

stoyed_xms4d3 - March 29, 2020

With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye

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40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall

stoyed_xms4d3 - March 16, 2020

Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p

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Emotional Eater? 9 Ways to Stop Boredom Eating One and For All

stoyed_xms4d3 - March 11, 2020

If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an

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Fact or Fiction: 9 Weight Loss Myths Explained

stoyed_xms4d3 - March 8, 2020

Losing weight requires smart choices, balance and patience. You don’t have to give up everything you love and it’s impor

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Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories

stoyed_xms4d3 - March 6, 2020

If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y

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How to Lose Weight While Breastfeeding: 9 Tips for Postpartum Moms

stoyed_xms4d3 - March 5, 2020

After nine months of growing a human being, you may be eager to shed some baby weight and get back to feeling your norma

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Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss

stoyed_xms4d3 - March 3, 2020

Dessert and weight loss aren’t two words that typically go together, but with the right tips and recipes, can you make d

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Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally

stoyed_xms4d3 - February 22, 2020

If youre trying to lose weight, youve probably heard that a slow metabolism can make this a longer, more difficult proce

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48 Healthy Sweet Potato Recipes for Weight Loss

stoyed_xms4d3 - February 21, 2020

Whether you bake, roast, air fry or throw them in a casserole, there are plenty of delicious ways to enjoy sweet potatoe

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How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!

stoyed_xms4d3 - February 17, 2020

A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite

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Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes

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