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7 Self Help Strategies for Avoidant Attachment

Keely - June 13, 2020

Attachment styles are more than a buzzword in psychology. In fact, yours could reveal a lot about how you interact in yo

health

30 Packable Lunches Under 300 Calories to Satisfy Your Hunger

stoyed_xms4d3 - June 11, 2020

Low calorie diets are perhaps one of, if not the most popular ways to lose weight. It makes sense- decrease the number o

health

How to Get Over a Weight Loss Plateau: 7 Tips That Work

stoyed_xms4d3 - June 11, 2020

Losing weight can be a serious struggle and if you feel like you’ve made progress and have now hit a plateau, it could b

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5 Benefits of Strength Training for Weight Loss & How to Get Started

stoyed_xms4d3 - June 8, 2020

(Pssst Ativafit.com is currently offering up to 50% off select products for the holidays. A pair of 71.5lbs adjustable d

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Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss

stoyed_xms4d3 - May 26, 2020

Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I

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Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt

stoyed_xms4d3 - April 29, 2020

We grow up with the notion of dieting all around us. From ads to movies, to friends and family, society has created a co

health

Weight Loss After Menopause: 14 Foods to Eat and Avoid

stoyed_xms4d3 - April 28, 2020

While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, t

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7 Easy Bullet Journal Ideas for Beginners

stoyed_xms4d3 - April 23, 2020

Created by digital product designer and author, Ryder Carroll, the bullet journal method is one of the best ways to mind

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Blood Type Diet 101: Foods to Eat and Avoid Based on Your Blood Type

stoyed_xms4d3 - April 16, 2020

Have you ever thought of eating for your blood type? It may not have crossed your mind before, but since different blood

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Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget

stoyed_xms4d3 - April 5, 2020

No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c

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Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes

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