You know that eating a good mix of foods from the plant kingdom ensures kids get plenty of vitamins, minerals, fiber, and phytonutrients. You’re probably aware that children who are raised on a variet
They say that food can be the most powerful form of medicine—and that’s definitely accurate when it comes to managing blood sugar and diabetes. Piles of research have shown that what you eat plays a b
Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall
Step outside. How wild is the landscape you’re in?
If you live in a city, you might think, “Not wild at all.” But look harder. There may be pockets of nature in your neighborhood, like an overgrown ga
