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stoyed_xms4d3

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health

11 Cold Weather Running Tips and Hacks for Beginners

stoyed_xms4d3 - November 4, 2020

Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

The Gift I Never Expected

stoyed_xms4d3 - November 3, 2020

When my husband and I purchased a 130-year-old farmhouse in need of restoration, we had no idea we were also getting a forgotten treasure that would change our lives. The farmhouse sat on a largely fo

health

High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss

stoyed_xms4d3 - November 1, 2020

A low carb, high protein dessert, protein fluff is the perfect treat to reach for on your weight loss journey. It’s ligh

weight loss

Taking Care of You: 14 Self-Care Ideas for Mental Health

stoyed_xms4d3 - October 26, 2020

If youre looking for self-care ideas for mental health, were excited to share our best tips and ideas to help you create

weight loss

How to Reduce Cortisol Levels Naturally: 9 Diet & Lifestyle Tips

stoyed_xms4d3 - October 24, 2020

If you suffer from insomnia, fatigue, mood disturbances, digestive distress, weight gain, and/or stubborn belly bloat du

health

Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

stoyed_xms4d3 - October 19, 2020

Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be

weight loss

Sensory Integration at School: 21 Sensory Break Activities for Kids

stoyed_xms4d3 - October 14, 2020

If your child has been diagnosed with ADD, ADHD, sensory processing disorder, autism, or any other developmental delay o

weight loss

How to Forgive Someone Who Hurt You: 9 Tips to Help You Move On

stoyed_xms4d3 - October 12, 2020

Learning how to forgive someone who hurt you can be extremely difficult, especially if that person plays an important ro

health

13 Tips to Prevent and Get Rid of Menopause Belly Fat

stoyed_xms4d3 - October 11, 2020

From hot flashes, to night sweats, to mood swings and more, menopause can be an extremely uncomfortable time for women.

health

How to Get Over a Weight Loss Plateau: 9 Effective Tips For Women

stoyed_xms4d3 - October 8, 2020

When you first set out to lose weight, youll probably notice that the pounds initially come off quite easily. By cleanin

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