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weight loss

Anxiety and Autism: 23 Coping Strategies and Activities for Kids

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While all of us experience feelings of anxiety at some point in our lives, autism and anxiety tend to be more closely re
weight loss

How to Take Care of Yourself: 34 Stress Relief Tips for Busy Moms

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If you’re a busy and overwhelmed mom trying to figure how how to take care of yourself before you completely burn out, y
weight loss

Calm and Collected: 35 Simple and Powerful Mantras for Anxiety

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If you’re looking for mantras for anxiety, we’ve got 35 ideas to inspire you!I have struggled with anxiety since I was 9
health

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

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From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause ca
Recipes

Seed Savers

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With all the buzz surrounding the health benefits of nuts, it’s easy to overlook their undersized counterparts. Seeds are proof that Mother Nature works in exceptional ways. Of the bearers of life fro
health

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

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If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y
weight loss

33 Powerful Mental Health Quotes to Keep You Grounded

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If youre looking for mental health quotes, sayings, and mantras to keep you grounded, this post is exactly what you need
weight loss

12 Stress Relief Activities for Moms Who Feel Overwhelmed

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Feeling stressed? Anxious? Overwhelmed? Youre not alone. Juggling motherhood, a career, school assignments, extracurricu
health

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

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Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing
weight loss

The Oral Sensory System: 16 Oral Motor Activities for Kids

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It’s no secret that individuals with autism struggle with communication, the ability to express their own emotions and u
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