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Monday, June 17, 2024
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Irene McGuinness


Perfect Pulses—Perfect Food

Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food. Pulses are among the world’s healthiest fo

Heartfelt Foods

The variety of heart-wholesome foods is endless, so planning a meal your heart will love makes more than just good sense—it’s also great fun! Check out our heartfelt recipe collection, and don’t forge

Meal in the meadow

Cold food on a hot day is quintessentially refreshing. And for picnics, a mix of cold dishes coupled with searing barbecued foods make for outdoor dining perfection. First things first, though: packin

Flavour Fusions

Contrasting culinary flavours from around the world are particularly hot these days. Although we’ve been exploring the many diverse and intriguing global flavours since at least the ’70s, with these c

Turning Over a New Leaf

It’s a new year, and rather than dread facing it with a checklist of changes and resolutions, there are a couple of things you can do without a lot of stress-driven determination. This month, our focu

Spring for Greens

After a cold, dark winter, there’s nothing more refreshing than the taste of fresh spring greens—from snap peas to petit pois, from baby lettuce to kale shoots—to launch you into the spirit of spring.

Supplement Your Day

Eastern medicinal practices have been incorporating mushrooms in healing elixirs for thousands of years. But here in the West, their resurgence as an ultra-trendy diet aid has everyone adding mushroom

Colour Your Menu

Good nutrition ultimately needs to pass the rainbow test. What’s the rainbow test, you ask? Check out the colour on your plate, because, when it comes to fruits and vegetables, the brighter the colour

Book review: The Easy 5-Ingredient Pescatarian Cookbook

De Santis and Anderson have unpacked a pescatarian menu in their latest book focusing on 5-ingredient simple recipes for delicious heart-healthy meals. And they did it supremely well. Check out these

Pantry 2020 Basics

Check out these basics for our 2020 pantry. (You can also download this list as a handy PDF and save it on your phone!) When you\'re stocking your pantry, take note of storage and best-before dates. Nu

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