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21.6
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Thursday, May 16, 2024
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weight loss
health
7 Self Help Strategies for Avoidant Attachment
Keely
-
June 13, 2020
Attachment styles are more than a buzzword in psychology. In fact, yours could reveal a lot about how you interact in yo
health
30 Packable Lunches Under 300 Calories to Satisfy Your Hunger
stoyed_xms4d3
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June 11, 2020
Low calorie diets are perhaps one of, if not the most popular ways to lose weight. It makes sense- decrease the number o
health
How to Get Over a Weight Loss Plateau: 7 Tips That Work
stoyed_xms4d3
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June 11, 2020
Losing weight can be a serious struggle and if you feel like you’ve made progress and have now hit a plateau, it could b
health
5 Benefits of Strength Training for Weight Loss & How to Get Started
stoyed_xms4d3
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June 8, 2020
(Pssst Ativafit.com is currently offering up to 50% off select products for the holidays. A pair of 71.5lbs adjustable d
health
Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss
stoyed_xms4d3
-
May 26, 2020
Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I
health
Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt
stoyed_xms4d3
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April 29, 2020
We grow up with the notion of dieting all around us. From ads to movies, to friends and family, society has created a co
health
Weight Loss After Menopause: 14 Foods to Eat and Avoid
stoyed_xms4d3
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April 28, 2020
While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, t
health
7 Easy Bullet Journal Ideas for Beginners
stoyed_xms4d3
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April 23, 2020
Created by digital product designer and author, Ryder Carroll, the bullet journal method is one of the best ways to mind
health
Blood Type Diet 101: Foods to Eat and Avoid Based on Your Blood Type
stoyed_xms4d3
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April 16, 2020
Have you ever thought of eating for your blood type? It may not have crossed your mind before, but since different blood
health
Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget
stoyed_xms4d3
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April 5, 2020
No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c
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