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alive's March 2021 Challenge: Dedicate to Meditate

Hey there, did you move more in February? The alive team got pretty into it. Here are a couple of heartfelt takeaways from our crew. “The Feb challenge for me has been about making a commitment to my

Waiting in the Wings: The Real You

Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom

Paradise Found

When Andrea Hannemann started seeing stories about the healing powers of plant-based diets several years ago, she didn’t believe them. “I thought it was staged, you know—to see someone who looked at t

Keeping Your Brain Healthy Can Be A Tasty Affair

Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall

alive's 12 Months of Wellness: Sign Up Now

Let\'s be real here; 2020 wasn\'t an easy year. We\'ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo

COVID-19 and Canada’s Food System

When the COVID-19 crisis hit Canada in early 2020, Arzeena Hamir, owner of Amara Farms, a small organic fruit and vegetable farm in the Comox Valley on Vancouver Island, knew there would be tough time

Our Favorite Recipes of All Time

At alive HQ, we get top-notch recipe developers to dream up dozens of healthy recipes every year. Our team makes, photographs, and iterates the recipes before publishing them in this mag or one of its

What We Learned

My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of

Rewilding Urban Spaces

Step outside. How wild is the landscape you’re in? If you live in a city, you might think, “Not wild at all.” But look harder. There may be pockets of nature in your neighborhood, like an overgrown ga

Gotta Getaway

To stay or to go? That is the wintertime travel question in this COVID year. With health concerns, job precarity, and financial strains, many of us are wondering how to take a break from it all. Shoul

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