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Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes

How’s your physical distancing going? With kids out of school and in need of attention (and snacks), feeding their cravings in a fun and healthy way is a top priority. Here’s a handy list of simple, k

10 Reasons to Eat Pulses Every Day

Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a

Color coded

Although there are some notable exceptions (anything that begins with “red velvet,” for starters), many beloved red foods are rich in nutrients—especially heart-healthy ones. And if you hone in on red

Real Food for Thought

We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and

Perfect Pulses—Perfect Food

Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food. Pulses are among the world’s healthiest fo

Cooking Mistakes That Derail Healthy Eating

From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.

Can Neurogastronomy Save the World?

The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet. As someone who travels for a living—writing about the best places to ea

Which plant-based milk is right for your family?

Store shelves are bursting with nondairy milk options made from nuts, seeds, legumes, grains and more. How the heck do you choose? Don’t worry. We got you. Here’s a breakdown of some—though by no mean

10 of the Best Brain Foods

Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in

Make Now, Salad Later

Salads are the cornerstone of a healthy diet, and at this time of year, our appetites once again awaken to their freshness. And, as plant-based eating grows in popularity, the humble salad is, more an

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