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Umami Bombs

Think of the last time you elevated the flavour of a bowl of pasta with a dusting of Parmesan or deepened the flavour of soup with a couple of spoonfuls of tomato paste. You can give a high-five to um

Chocolate for breakfast!

When it comes to chocolate, this is the most indulgent time of year. For the month of love, you really can’t go wrong with indulging in the dark delight. And let’s be honest: we’ve all woken up with c

30 Easy Plant Based Salads That Are Actually Filling

Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond

Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day

If youre looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

How to Stop Dieting and Lose Weight: 9 Tips that Work

If you want to learn how to stop dieting and lose weight, youve come to the right place!At the end of last summer, I wen

Good Behavior Charts: 28 Reward System Tips and Templates for Kids

Behavior charts are one of my most favorite parenting tools. I’m serious! We’ve been using them successfully in our hous

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

The new year is around the corner and everyone is looking for the best eating plans to fuel their New Years weight loss

Energized and Awake: 15 Natural Ways to Boost Your Energy

I dont know about you all, but some days it feels like I am dragging myself out of bed and stumbling around with blurry

Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss

Salmon is highly nutritious and offers so many health benefits. Its rich in omega-3 fatty acids and vitamin B, high in p

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